The wellness coach in me cringes whenever a new client comes to me asking how to get in shape quickly for an event. Changing your body doesn’t happen very quickly, and those changes don’t last. I often give tips on how to jumpstart weight loss, but I’m sure to keep up with my clients after their event so they maintain the loss instead of suffering the dreaded yo-yo dieting effect.
There are a few things you can do if you’re a few weeks out from your trip to slim down…. And, if you continue the habits after your trip, you can keep the changes for good!